Wednesday, March 18, 2020

Stay well during coronavirus

https://www.smh.com.au/lifestyle/health-and-wellness/i-m-a-doctor-this-is-what-i-am-doing-to-stay-well-during-coronavirus-20200317-p54au2.html

Stay well during coronavirus

The worldwide viral pandemic face unlike anything we have ever lived through. Nowadays we are all  bracing a major community outbreak of coronavirus. Next few weeks to months will be intense.
These are the things that we will be doing to look after mental, physical health and family :prioritising sleep, regularly exercising, eating well, cocooning people at risk, checking in on my neighbours, openly communicating with my children, putting the phone away, washing my hands.

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